Dr. Corey performs the doorway stretch!

A great stretch for your chest! (Pecs and Anterior Deltoids)

Dr. Corey Performs the "Sassy Stretch"

Stretches out your TFL/IT-Band (Lateral Thigh Stretch)

Why Rest Isn't Always Best: Active Recovery for Low Back Pain image

Why Rest Isn't Always Best: Active Recovery for Low Back Pain

For years, the go-to advice for low back pain was to rest easy. However, recent insights into our body's anatomy...
December 1, 2024
Unlocking the Secrets of Good Posture image

Unlocking the Secrets of Good Posture

Have you noticed a feeling of strain in your neck, an ache in your lower back, or a slump in your shoulders? ...
November 1, 2024
Proactive Strategies for Pain-Free Living image

Proactive Strategies for Pain-Free Living

Why does back pain affect so many people globally? The causes can be varied - and sometimes surprising. Back pain...
October 1, 2024
Finding Relief: Chiropractic Care for Hip Pain image

Finding Relief: Chiropractic Care for Hip Pain

Are you ready to overcome the challenges of hip pain that affect your daily life? Dealing with hip pain can turn...
September 1, 2024
Chiropractic Care for Sciatica: Addressing Nerve Pain image

Chiropractic Care for Sciatica: Addressing Nerve Pain

Are you wondering if your back pain could be siatica? Sciatica is a common condition that affects millions of...
August 1, 2024
Maintaining Healthy Joints: Balancing Act and Best Practices image

Maintaining Healthy Joints: Balancing Act and Best Practices

What does it mean to have healthy joints? Healthy joints are essential for maintaining mobility and overall...
July 1, 2024
Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction image

Get Your Shoulder Moving Again: Alleviating Pain and Dysfunction

Navigating Shoulder Pain and Mobility Issues Shoulder pain and restricted mobility can throw a wrench into your...
June 1, 2024
How Do We Actually Change Our Weight? image

How Do We Actually Change Our Weight?

The Simplified Nitty Gritty of Lipolysis
Corey Blanchette
March 28, 2023
Why having a safe space in healthcare settings is more important now than it ever has been image

Why having a safe space in healthcare settings is more important now than it ever has been

In recent years, the world has witnessed significant progress towards acceptance and equality for LGBTQIA+...
Corey Blanchette
March 5, 2023
How Do We Actually Change Our Weight? image

How Do We Actually Change Our Weight?

Part 2: How to effectively use a Total Daily Energy Expenditure (TDEE) Calculator
Corey Blanchette
March 1, 2023